3 Tips to Avoid Diet Di-Stress

admin — Mon, 30 Apr 2012 04:10:27 +0000

Are you suffering from “diet di-stress?” Over the past week I was speaking to several women in the midst of what I call “diet di-stress.” What does this mean? These women are past the honeymoon stage of starting a “diet”, you know that stage when you are excited and have lots of energy as you

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The 3 R’s for a successful diet “do over”

admin — Sat, 21 Apr 2012 05:22:05 +0000

Time for a diet "do over"

Being in the midst of spring weather means less clothes and knowing that summer is around the corner means more bared arms and legs to come. Trying on our summer clothes from last year can be a delight or a disaster.

If you are feeling the latter, try

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Do you have a lottery mindset when it comes to super foods and weight loss?

admin — Wed, 18 Apr 2012 21:55:56 +0000

Super foods Have you ever heard someone say “if I just won the lottery, everything would be great?” The lottery mindset is the thought process that winning a bunch of money for doing nothing (except buying the ticket) will be the panacea to all life’s problems is seductive and likely will spill over to other

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Can we Eat Responsibly during the Holiday Season?

admin — Wed, 16 Nov 2011 23:30:17 +0000

With the holiday season about to besiege us my in-box is a frenzy of articles on the Thanksgiving Day feast plus all the other holidays that follow into December (maybe even into January). Article after article offers the calories in a typical holiday meal and the strategies and tips to avoid the “holiday spread” aka

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Mid-Life, Mindfulness and Mocha Monkey Ice Cream

admin — Thu, 22 Sep 2011 20:12:15 +0000

Peek inside the ladies locker room at any gym and you will likely hear some conversations that will have your head nodding with lots of "yes's", "me too", and how did you get it/him/her to do this or that? For some reason this milieu breaks down the barriers of age or income amongst women.

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Mid-life “Breathlessness?”

admin — Sun, 11 Sep 2011 21:24:13 +0000

When was the last time you felt "breathlessness?" I'm not talking about being breathless from climbing several flights of stairs! I'm talking about "breathlessness" that comes from doing something new and BIG.

Yesterday I felt breathlessness which for me is a mixture of fear and excitement. It can leave me almost "giddy" and

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Hello world!

admin — Tue, 30 Aug 2011 20:13:36 +0000

Greetings!

First dates are so awkward. Where should you meet? What should you wear? How much should you divulge? What is you want a second date? Should you ask your date out again?

That's how writing my inaugural blog posting for my site feels to me - like a first date, indeed, a blind first

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