I want to bust a myth! That myth is – “weight gain is an inevitable fact of life for women in their mid-years!”
How do I know that this is not a fact? Because I’m a Registered Dietitian and weight loss expert. I work with women who have busted through the myth starting during peri-menopause right through menopause and beyond!
The truth is – “weight gain is not an inevitable fact of life for women in their mid-years!
Keep reading if you’ve “picked-up” 10 to 25 pounds in the last few years.
These changes ‘sneak’ up on us …
I call this “weight creep.” Those innocuous 1-3 pounds accumulated each year beginning in our late 30’s. At the time we don’t think much of it. You may start each ‘New Year’ vowing to lose those few pounds but somehow they decide to stick around.
By the time you reach your 40’s-50’s it appears that those innocently accumulated “few pounds” decides to park right in your mid-section. Do I detect a theme here, mid-section, mid-age?
Can you relate to any of these thoughts? Are you:
- Tired of eating out of microwavable food trays for lunch and end up hungry 20 minutes later!
- Berating yourself for not being “strong enough” to walk past the office candy dish …
- Embarrassed to look inside your closet and find one side for your “fat clothes” and the other your “skinny stuff you strut” clothes?
- Struggling to lose belly fat in spite of eating less … and exercising more?
- Spending 30 minutes several times a week on a cardio machine … yet seeing no change in your body?
- Need help in planning meals, knowing what brand to buy, how to prepare foods … struggling since you don’t have the time to figure it out yourself!
Would you like to …
- Look and feel great! We’re not talking about being lean, thin, or svelte like in your 20’s (make peace with this and you’ve won your first personal battle with weight loss)
- Be in charge of your eating, in contrast to in control (you can’t feel “out of charge” but you can beat yourself up for being “out of control”)
- Take back your choice from the marketing mischief makers and mad food scientist that produce the C2 “food” we believe are “real” foods
- Enjoy your food without regret, remorse, and repentance (code for “depriving yourself of food at your next meal”)
- Lose weight and keep it off since you’ve discovered how to increase your metabolism, conquer your cravings, find physical activity that turns on your fat burners and you en(joy)
So where do you start now?
First, be honest and admit, your usual diet “practices” just don’t seem to be working anymore. You find yourself starving not slimming! Blame this on your mid-ageism transformation – yet there is a solution to reignite your weight loss!
Second, be honest, do you really, really, really want to lose weight? If you don’t that’s okay. But realize that there will be a time when it will be harder to move that fat and move your body. Time is an enemy at this age.
If you want to lose weight, here’s my thoughts …
The world is full of weight loss “land mines” … some of them may be familiar to you, such as:
Dashboard dining, portion distortion, fitness crazes, infomercial insanity, Franken-foods, contradicting nutrition information, marketing mischief, seductive supermarket sales, C2 foods (cheap & crappy) plus environmental manipulation.
The real solution? You need a professional to help you navigate these land mines. I understand you’re “trying” but the supermarket and the restaurants are trying “even harder” to get you to buy, eat, and buy again!
With me as your partner you’ll discover how to outsmart mid-life weight gain. Cutting-edge information targeted for women in mid-life that keeps you moving forward even when the land mines keep coming your way!
Are you looking for real solutions for real weight loss? The next step …
Contact me so we can start a conversation. Let’s find out where you are now and discover how you can become the best version and vision of yourself now!
Click here now to start the conversation by signing up for your complimentary “What’s Stopping you from Losing Weight” discovery session!
I’ll share the key areas where you can reap the quickest results for weight loss!
No matter where you live, if you have a phone, we can have a session.
Don’t wait another day – you can take charge of your weight.
Start by signing up for your FREE discovery session now! Click here to schedule your session.